"IF YOU ARE PLAYING ANY CONTACT SPORT, PRACTICE PHYSICALITY ALWAYS WITH BODY ON BODY. FORGET PADS, SHIELDS & TACKLE BAGS". In this video the Mighty U/19 UNSW and U/17 EASTERN BULLDOGS AFL Teams are practicing the physical wrestle for 1 minute & then aligning it with a skill drill. ALWAYS PRACTICE UNDER FATIGUE & PRESSURE SO WHEN IT HAPPENS IN A GAME YOU ARE CONDITIONED FOR IT. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractors #wrestling #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #beachsprinting #sidestepping #tackle #wrestlemania33

7/21/2017 8:22:38 AM 0

THIS YOUNG MAN WON HIS STATE GIANT SLALOM RACE OVER THE WEEKEND (Seen in this video). NO SURPRISE TOO ME AS HIS ATTITUDE, COMMITMENT & ATTENTION TO DETAIL AT SPRINT TRAINING IS OBVIOUSLY REPLICATED ON THE SNOW AS WELL. WELL DONE ED YOU THOROUGHLY DESERVE THE SUCESS THAT COMES YOUR WAY AS YOU ARE THE TRUE PROFESSIONAL ON & OFF THE FIELD. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractors #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #beachsprinting #sidestepping #tackle #core #snowboarding

7/19/2017 10:16:42 PM 2
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ALWAYS KEEP A LID ON YOUR SUCCESS & ALWAYS BE HUMBLE. I Couldn't be prouder of MY U/7's JUNIOR RUGBY LEAGUE TEAM, THE MIGHTY, "MAROUBRA LIONS" who I co-coach with X-Rabbitohs player Craig. They came from 10th place to 4th and now are playing in the top tier semi finals of the competition. IM SO PROUD OF WHAT THEY HAVE ACHIEVED AS A TEAM, CONGRATULATIONS BUT REMEMBER OUR WORK ISNT FINISHED YET. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #kidssprinttraining #soccer #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #fastfeet #football #speed #rugbyunion #athletics #cricket #beachsprinting #sidestepping #nutrition #tackle #core #strengthtraining #roosters #allblacks

7/16/2017 8:17:14 AM 10

A SIMPLE REACTIVE DRILL that forces participants to practise proper multidirectional techniques while being put under pressure and fatigue. We did 4 sets of this drill and this was this young elite soccer players final set. His work application and training commitment is nothing short of sensational. Most importantly he is very humble and respectful young boy who keeps a lid on his amazing talent. To be the ultimate professional off the pitch is as important as being the ultimate professional on it. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #allblacks #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #fastfeet #football #speed #rugbyunion #posture #athletics #cricket #beachsprinting #sidestepping #tackle #core

7/14/2017 8:18:43 AM 2

MULTI DIRECTIONAL "COMMANDO DRILL". To master this drill properly you need to practise proper technique for lateral, backward and forward movements and then work on efficiently transferring one movement pattern into another. Good balance, stability, strength, concentration, proper stride lengths per movement pattern and body positioning is critical for the success of this drill. WHY NOT TRY DOING THIS FOR 30 seconds then do some SKILL SET BASED DRILLS OR SPRINTING DRILLS. PUT YOUR KIDS UNDER PRESSURE & FATIGUE & SEE HOW THEY COPE. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractors #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #beachsprinting #sidestepping #nutrition #tackle #core

7/7/2017 8:26:56 AM 3
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IT IS WITH GREAT PLEASURE TO INTRODUCE THE NEW "POSITVE MINDSET COACH" FOR THE speedandagility.com.au SPEED TEAM. KAYE VLACHOS HAS PLAYED FOR THE AUSTRALIAN WOMENS SOCCER TEAM AND KNOWS WHAT IT TAKES TO GET TO AN ELITE LEVEL. She helps athletes transform their mindsets on their sporting journey. She partners with athletes who suffer from anxiety, overwhelm and lack of self belief. Kaye is having incredible success teaching athletes how to calm their mind, chatter with her simple mind relaxation tips & 1on1 SKYPE mentoring which help build self esteem and develop the resilience to cope with the setbacks that come with sport. Kaye is a former elite footballer who's sporting career spanned 15yrs representing NSW/Australia at Junior, Youth and Senior Level and works with athletes globally via SKYPE. Kaye welcomes your call on 0424132298, alternatively you may email her at kaye@soul2soulwellness.com.au or via facebook at www.facebook.com/soul2soulathlete #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractors #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #beachsprinting #sidestepping #nutrition #tackle #core

7/5/2017 8:11:15 AM 6

WAS VERY FORTUNATE TO BE GIVEN THE OPPORTUNITY TO RUN A SPEED & AGILITY WORKSHOP ON THE SUNSHINE COAST IN QLD OVER THE WEEKEND RUN BY THE INCREDIBLE ORGANISED, PASSIONATE, COMMUNITY DRIVEN & PROFESSIONAL QUEENSLAND OZ TAG ASSOCIATION. I Ran two sessions on the Sunday, one in the morning until lunchtime for coaches and senior players and a session after lunch til the afternoon for the kiddies. Both sessions were full of enthusiasm, questions, talent and sheer commitment. I had 5 families that had driven 3 hours to be there. I felt a real sense of community when I arrived. To Brendan, Scott and the other boys who helped organise this I can't thank you enough for the opportunity. I thoroughly enjoyed doing it and look forward to working with you again. WILL BE POSTING SOME VIDEO FOOTAGE OF THE WORKSHOP OVER THE NEXT FEW WEEKS. This picture is with SOME of the participants from the weekend, typically I forgot to get photo's of both groups. #instagram #sprinting #nrl #boxing #netball #tennis #posture #chiropractors #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #beachsprinting #sidestepping #nutrition #tackle #core #strengthtraining

7/4/2017 8:16:03 AM 2

650 SHIRTS NOW GIVEN OUT TO MY "SPEED TEAM" & I NEED TO ORDER ANOTHER 100. MASSIVE THANK YOU TO MY INCREDIBLE GENEROUS SPONSORS FOR COVERING ALL THE COSTS OF MY NEW 2017 speedandagility.com.au TRAINING SHIRTS. MY SPONSORS ARE; 1)100% NATURAL PURE POPS 2)MAROUBRA LIONS JUNIOR RUGBY LEAGUE CLUB 3) THE AGENCY 4) TWO PROVIDORES 5) MICHAEL KINCHINGTON - CENTRE FOR PODIATRIC MEDICINE 6) FI-TA TEAM WEAR My way of thinking was that every child aspires to play for there country one day, so why not have a training shirt that gives them a taste of what it would feel like. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractors #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #beachsprinting #sidestepping #nutrition #tackle #core

7/3/2017 8:22:15 AM 1

THIS YOUNG MAN IS A HUGELY COMPETITIVE & COMMITTED INDIVIDUAL TO HIS BOXING AND HE IS ONLY 13 YRS OLD. IN THIS VIDEO HE IS SEEN SPARRING WITH A 16 YEAR OLD IN PREPARATION FOR HIS FIRST OFFICIAL FIGHT IN 3 MONTHS TIME. HE IS A NATURALLY GIFTED BOXER BUT HE KNOWS THIS ISN'T ENOUGH TO SUCCEED AT A SPORT. JJ is the ultimate professional on and off the field which is crucial for his development & success. HE WORKS HARD WITH ME ON HIS FOOT SPEED AS THIS IS CRITICAL WHEN BEING IN THE RING.#instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractors #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #beachsprinting #sidestepping #tackle #core #strengthtraining

6/26/2017 10:44:48 PM 8
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IDENTIFYING BIO MECHANICAL DEFICIENCIES EARLY IN CHILDREN IS CRUCIAL FOR THERE ONGOING SPORTING DEVELOPMENT. AS IT CAN BE MANAGED & CORRECTED QUICKLY. THIS IS WHAT speedandagility.com.au DIRK WILLIAMS IS ESTABLISHING WITH THIS YOUNG BOY IN THIS VIDEO. Dirk is a chiropractor who specialises in functional movement for children, HE WILL GIVE YOUR SON OR DAUGHTER A COMPREHENSIVE PROGRAM THAT WILL CORRECT ANY WEAKNESSES WHICH I BELIEVE IS CRITICAL. I will endeavour to amend any bio mechanical problems during my sprint sessions, however if more attention to any problems is required then DIRK WILLIAMS will be available. ANY OF MY ATHLETES THAT HAVE SEEN DIRK ARE IMPRESSED WITH HIS KNOWLEDGE & PROFESSIONALISM, AND HAVE IMPROVED GREATLY. I HIGHLY RECOMMEND HIM. DIRK has had extensive experience working with various high performance sporting teams such as The SYDNEY SWANS AND THE WALLABIES just to name a few. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractor #kidssprinttraining #soccer #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #football #speed #hockey #rugbyunion #posture #athletics #cricket #fastfeet #beachsprinting #sidestepping #tackle #core #strengthtraining #cricket #nfl

6/23/2017 10:08:57 PM 3

"ATHLETE OF THE MONTH AWARD GO'S TO 7 YR OLD SYD" This young man arrived at speedandagility.com.au with numerous mechanical faults with his sprinting technique. However, through sheer hard work, perseverance and consistent training these faults have been rectified and now his speed and multi directional movement has Improved so much that he doesn't even look like the same runner as before. He now is the leading try scorer for his junior rugby league team because that extra yard of pace makes so much of a difference. Syd you are a great role model to other children out there without even knowing it. "WORK HARD ON WEAKNESSES SO THEY BECOME YOUR STRENGTH" #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractor #kidssprinttraining #soccer #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #football #speed #hockey #rugbyunion #posture #athletics #cricket #fastfeet #beachsprinting #sidestepping #tackle #core #strengthtraining #cricket #nfl

6/21/2017 10:19:13 PM 3

IDENTIFYING BIO MECHANICAL DEFICIENCIES EARLY IN CHILDREN IS CRUCIAL FOR THERE ONGOING SPORTING DEVELOPMENT. AS IT CAN BE MANAGED & CORRECTED QUICKLY. THIS IS WHAT speedandagility.com.au DIRK WILLIAMS IS ESTABLISHING WITH THIS YOUNG BOY IN THIS VIDEO. Dirk is a chiropractor who specialises in functional movement for children, HE WILL GIVE YOUR SON OR DAUGHTER A COMPREHENSIVE PROGRAM THAT WILL CORRECT ANY WEAKNESSES WHICH I BELIEVE IS CRITICAL. I will endeavour to amend any bio mechanical problems during my sprint sessions, however if more attention to any problems is required then DIRK WILLIAMS will be available. ANY OF MY ATHLETES THAT HAVE SEEN DIRK ARE IMPRESSED WITH HIS KNOWLEDGE & PROFESSIONALISM, AND HAVE IMPROVED GREATLY. I HIGHLY RECOMMEND HIM. DIRK has had extensive experience working with various high performance sporting teams such as The SYDNEY SWANS AND THE WALLABIES just to name a few. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractor #kidssprinttraining #soccer #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #football #speed #hockey #rugbyunion #posture #athletics #cricket #fastfeet #beachsprinting #sidestepping #tackle #core #strengthtraining #cricket #nfl

6/19/2017 10:21:04 PM 3

SOME MAGNIFICENT RESULTS FOR MY speedandagility.com.au ATHLETES AT THE REGIONAL CROSS COUNTRY RACES DURING THE WEEK & SCHOOL ATHLETICS CARNIVAL'S OVER THIS TERM. TO IVVO & ELLIE MAKING IT TO THE STATE CROSS COUNTRY LEVEL, CONGRATULATIONS. OVER 200 RUNNERS IN YOUR RACES ON A VERY TOUGH COURSE, AMAZING EFFORT. CONGRATULATIONS IM VERY PROUD OF WHAT YOU HAVE ACCOMPLISHED. AN TO ALL THE ATHLETES LISTED BELOW, WELL DONE ON YOUR RESULTS, P.B.'S & RECORDS ITS NO FUKE YOU ALL DID SO WELL. YOU DID WELL BECAUSE YOU TRAINED HARD & SMART. CONGRATULATIONS TO; Taliah, Annabelle, Emma, Laura, Tulia, Katie, Grace, Lyla, Kate, Mikhala, David, Annabelle, Jack, Kate, Tex, Sophia, Tom, Sarah, Sarah, Jay, Ethan, Dan Liam, Matilda, Luke, Jayden, Dominic, Anthony, Ryan, Seb, Ryan, Sienna, Sarah, Bianca, Georgi, Kiera, Sylvie, Dwayne, Archer, Harry, Jack, Luke, Charlie, Liam, Cooper, Harrison, Bodhi, Jake, Josh, Toby, Ethan, Wil, Toby, Harrison, Billy, Matt, Ella, Lilly, Taylor, Kateland, Amy, Charlie, Polly, Areana, Kate, Peter, Michael, Zac, Shiera, Jade, Tovo, Adam, Ethan, Bailey, Jordan, Mia, Claude, Kade, Alice, Christopher, Sienna, Sid, Max, Charlie, Molly, Harry, Neave, Tara, April, Venus, Finley, Tara, Zara, Jade, Tom, Ed, Zac, Jed, Jake, Flynn, James, Adam, Suthark, Lex, Oakley, Astrid, Tex, Mills, Ronan, Henry, Taylor, Harry, Jimmy, Mathew, Marcus, Charlie, Lucas, Amy, Christian, Gillian, Taj, Kateland, Jessica, Harriet, Luke, Ethan, Wil, Axel, Kai, Declan,Hugo, Charlie, Ollie, Clara, Ilah, Scout, Darby, Ellena, Henreitta, Ben, Duke, Zann, Amelia, Joel, Jarrod, Remy, Scarlett, Marla, Oscar, Gabe, Thomas, Andrew, Sam, Titun, Darcy, Henry, Kiera, Jai, Jess, Emma, Sammie, Tom, Indie, Dane, Kane, Cartier, Julian, Eva, Noah, Annika, Bailey, Angus, Helene, Astrid, Aiden, Luke, Nahual, Ilianna, Mackenzie , Dan, Alexander , Reg, Ted, Peter, Frederick , Max, Hunter, Cooper, Edan, Simona, Benji, Frankie, Darcy, Tali, Saskia, Tyler, Raphael, Jude, Allegra, Jasper, Ollie, Kristie, Luke, Sofia, Marcia. HAD A LOT OF PICTURES & TEXT MESSAGES FROM PARENTS, IM SORRY I COULDN'T PUT THEM ALL ON THIS INSTAGRAM PAGE. REMEMBER TO ALWAYS STAY HUMBLE & KEEP A LID ON YOUR SUCCESS. #ilovetrainingkids

6/16/2017 10:06:00 PM 5

THIS 6 YEAR OLD IS WORKING ON HIS BACKWARD MOVEMENT, HIS REACTION, FOOT SPEED, BODY POSITIONING & TRANSFERRING ONE MOVEMENT PATTERN TO ANOTHER AT SPEED WHILE CONCENTRATING ON PROPER TECHNIQUE. TEACH THESE YOUNG KIDS EARLY AND IT WILL ALWAYS BECOME NATURALLY TRANSFERABLE TO THEM WHEN PLAYING SPORT. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractors #kidssprinttraining #soccer #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #football #speed #hockey #rugbyunion #posture #athletics #cricket #fastfeet #beachsprinting #sidestepping #tackle #core #strengthtraining #cricket #nfl

6/14/2017 10:30:03 PM 4
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IT IS WITH GREAT PLEASURE TO INTRODUCE THE NEW "MASSAGE THERAPIST" FOR THE speedandagility.com.au SPEED TEAM. Holly is a Sydney based Sports Massage Therapist with over 10 yrs experience in the industry. SHE HAS WORKED WITH THE WALLABIES, AUSTRALIAN CRICKET TEAM, THE SWANS, THE ROOSTERS & THE RABBITOH'S. Holly applies techniques to specific areas of the body to facilitate the activity of the child, to aid in their recovery from sports or to help treat an injury. Holly works in NORTH BONDI but also offers MOBILE SERVICE. For more information about her services and rates, please contact Holly on 0405 155 132 or by email on hasportsmassage@gmail.com. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractors #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #afl #plyometrics #football #speed #hockey #rugbyunion #athletics #fastfeet #tackle #core #strengthtraining #massage #roosters #swans #rabbitohs

6/13/2017 10:15:24 PM 0

THIS 6 YEAR OLD IS WORKING ON HIS LATERAL MOVEMENT, HIS FOOT STRIKE SPEED, REACTION & IMPORTANTLY STRENGTHENING HIS LOWER EXTREMITIES. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractors #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #football #speed #hockey #rugbyunion #posture #athletics #cricket #fastfeet #beachsprinting #sidestepping #tackle #core #strengthtraining

6/12/2017 10:20:33 PM 3

THERE ARE SOME NEW EXCITING INCLUSIONS TO BE ADDED TO THE speedandagility.com.au SPEED TEAM "SHORTLY" WHICH WILL TAKE US TO A NEW LEVEL. In the meantime I would like to thank my current team. PAUL HORTON; Kicking Coach / DIRK WILLIAMS; Chiropractor / MICHAEL KINCHINGTON; podiatrist / DR. JOHN BEST; Sport Medicine Physician / CHRIS KNIGHT; Strength Coach. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #chiropractor s #kicking #soccer #speed andagility #agility #qldoztag #cricket #afl #plyometrics #football #speed #hockey #rugbyunion #posture #athletics #cricket #fastfeet #beachsprinting #tackle #core #strengthtraining #athletics #sportsmedicine #chiropractor #podiatrist

6/10/2017 11:12:59 PM 1