RepostBy @samheughan: "#reposting @menshealthza ON SALE TOMORROW! August issue coming in HOT Our cover guy @samheughan shares the training plan that got him in TOP shape for his role in @outlander_starz - and chats about his awesome philanthropy work with @mypeakchallenge Keep an eye on our Facebook page later this week for a BRUTAL workout video series we shot with Sam and his trainer @roarkjames_ from @roarkgyms FYI: if you live outside South Africa and you want to get your hands on the mag, you can buy a digital copy at bit.ly/menshealthsa OR for a print copy, email your contact details and address to tellmh@media24.com and we'll send you courier info! #fitness #muscle #mondaymotivation #fitspo #outlander #samheughan " (via #instarepost )

7/23/2017 7:44:38 PM 4

RepostBy @samheughan: "@outlander_starz inked up in gold.... Thanks @msayles for the cool photos!" (via #instarepost )

7/23/2017 7:44:10 PM 0
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RepostBy @colinodonoghue1: "Ask and you shall receive! @samheughan #sdcc #ewcomiccon " (via #instarepost )

7/23/2017 9:46:33 AM 1

RepostBy @outlander_starz: "@samheughan selfies? @caitrionabalfe, Tobias Menzies, and their fabulous sunglasses? Sharks?! All that and more on the #outlander Instagram Story from #sdcc2017 . #starz " (via #instarepost )

7/22/2017 12:52:05 PM 1

RepostBy @caitrionabalfe: "Sam took a friend back from South Africa ... #outlanderseason3 #comiccon2017 @samheughan" (via #instarepost )

7/22/2017 12:51:44 PM 1
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RepostBy @caitrionabalfe: "The bands back together .... #comicon2017 @samheughan @outlander_starz" (via #instarepost )

7/21/2017 10:58:48 PM 1

RepostBy @charliewcotton: "sam.heughan from outlander!" (via #instarepost )

7/21/2017 8:37:06 AM 1