#songsunday what are you listening to today? For me it's #feedthebeast by Arizona 🦁 Lyrics: Out here in the wild, just strangers in the night, oh I've been looking for you, to bring me back to life, so come a little bit closer, and I promise I won't bite, until you get me home and bring out the beast inside, oh make my heart beat, beat, come on and feed the beast #sundayfunday #sundaysong #sundaysong s #music #music man #music lover #music love #music onworldoff #gymmusic #fitmusic #fitspo #instafit #instafit ness #fitfam uk #fitfam ily #fitfam #gym #gymuk #positivemind #positivelife #positivity #positivevibes #songsuggestions #song #arizona #beast

7/23/2017 11:05:20 AM 6
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My Instagram is not always tracksuits, vest tops, leggings, weights and protein! 🤣 #okayokaylike99percentofthetimeitis But this ones not; look I'm actually in jeans! Anyways time to go spend the day spoiling a very special lady; dear old Nana Graham ️ #family first #dayout #family time #family day #family man #family love #family #fitfam #restday #positivity #positivemind #positivevibes #positivelife #positiveenergy #positivevibes only #saturday #saturday s #saturday vibes #positivevibes always #notagympost #workhard #lovelyday #lovelife

7/22/2017 11:56:54 AM 1

So, one of my clients is keeping me updated with how their training is going while they are away on #holiday with pictures like this #jelly Glad to hear they're sticking to #training as well as enjoying themselves! #boom #ptlife #persontraining #exercise #personaltrainer #personaltrainerbromley #workingout #photography #beautiful #timeaway #workout #beach #beach life #beach day #mexico #holiday s #holiday training #holiday time #sea #seaview #positivelife #positivemind #positivevibes #positivevibes only

7/21/2017 11:37:58 AM 2
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I cannot stress how good #weighttraining is for you! Here's a look at the high number of calories I burnt in todays session... that also comes with the added benefit of building lean muscle tissue too! #whatsnottolove #calories burned #weightlifting #liftingweights #chestday #protein #protein shake #calories #phdnutrition #leanmuscle #exercise #training #personaltrainer #pt #personaltrainerbromley #workout #workingout #gym #gymuk #gymlife #fitspo #fitfam #fitness #fit #instafit #instafit ness #fitfam life #fitfam ily #fitfam uk @phdnutritionuk @polarglobal

7/17/2017 9:25:11 PM 2

So it's #motivation al Monday and there's something I want to speak about as I have someone close to me suffering at the moment and I know as much as they are not in the end I know they feel alone. We all suffer at some point and while it's never pleasant, in the end I believe it is necessary. We have to understand that life is not always fair and definitely not easy; so look at pain or suffering as a warning that we need to change, or a challenge we need to face in order to grow. Now this is for my friend, and all of the people suffering right now. The ones who feel like you've absolutely hit rock bottom. Just know you are not alone. You're right there suffering with the rest of us and honestly you will get through it just like the rest of us and when you do you will be a much more worthwhile person because of it. Here is why: 1️⃣ Suffering builds character. Remember that it's traumas that make us who we are. Our character is composed of our life experiences. Think of someone you have met that you believe has depth and integrity; chances are that person has developed those qualities from their own share of suffering. 2️⃣ Pain makes you compassionate. Only when you have experienced pain can you really understand that of others. It's your suffering that helps you appreciate and understand the complexity of human emotions. 3️⃣ Pain makes you stronger. Honestly, it's those who have endured their pain and let it teach them that have come out the other side with thicker skin. So, don't let suffering destroy you, let it grow you, guide you and build you into a stronger person. 4️⃣ Pain creates perspective. When you have dealt with actual suffering you really see life in a different way. You notice those silver linings and appreciate the little things that are going right, even though things are still going wrong. It allows you to realise the importance of happiness when you have it. So, don't forget we are always going to be badgered by some sort of pain through our life and the sooner we accept this the quicker and more easily we can overcome it. Remember, out of suffering have emerged the strongest souls. #staystrong #mondaymotivation #motivation al

7/17/2017 11:30:41 AM 1
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Think it's time I break my chains and run with the giants! #boom 26 80kg tire flips in one minute... not bad! #strongmanpossibly Song: Higher by The Score #gymtime #gym #gymuk #gymvideos #fitfam #fitness #fitness life #fitness video #fitness motivation #puregym #tireflip #tireflip s #puregym bromley #gymlifestyle #functionaltraining #training #exercise #pt #fitlife #fitspo #fitfam ily #tireworkout #havingfunatwork #saturdaynight #ptlife #gymworkout #workout #workingout

7/15/2017 8:51:42 PM 4
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