Clinching with the local Thais is ridiculous. This is my trainer while I'm over here. Best clincher at the gym and I'm pretty sure he's only going 10%... Thrown around like a ragdoll. No wonder head coach Dylan is as good as he is cos he trained with these beasts in his day. #muaythai #thailand #kohsamui #junmuaythai #vt1thailandtrip17 #vt1

7/19/2017 1:18:45 PM 4

"If you have the desire to start something, also have the courage to finish it." Hard training sessions are hard. #thailand #kohsamui #vt1thailandtrip17 #vt1 #junmuaythai

7/19/2017 4:46:53 AM 1
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Never ever deny an honest challenge at the dart throwing stalls at night markets. #thailand #kohsamui #vt1thailandtrip17

7/17/2017 5:35:21 PM 2

I don't ever wanna let you down I don't ever wanna leave this town 'Cause after all This city never sleeps at night It's time to begin, isn't it? I get a little bit bigger but then I'll admit I'm just the same as I was Now don't you understand That I'm never changing who I am Night markets at Samui. This place is insane! #kohsamui #thailand #vt1thailandtrip17

7/16/2017 1:56:43 PM 1

Okay here's one when the weather was good (water so clear - no filter) ... ‍️. Swam with tiny . Saw Dory but no sharks. Sharks are scary anyway who needs them. #phiphiisland #phuket #thailand

7/15/2017 5:16:02 AM 1
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Round 2. @vivsuupp showing her aggression. More comfortable round for her throwing combos to keep me on my toes and off the kicking game. #muaythai #boxing #kickboxing #spar #vt1goestothailand #phuket

7/14/2017 6:16:19 AM 0

"It's easy to feel hopeful on a beautiful day like today, but there will be dark days ahead of us too. There will be days where you feel all alone, and that's when hope is needed most. No matter how buried it gets, or how lost you feel, you must promise me that you will hold on to hope. Keep it alive. We have to be greater than what we suffer." RIP Emma Stone's Gwen Stacy. ‍️ #phuket #phiphiisland #thailand

7/13/2017 1:31:55 PM 0

Second training session done. Two hours in 30 degree humid weather. 15m skipping, 15m jogging, 15m bags, 15m pads, 20m spar, 20m clinch, 10m shadow boxing and 10m conditioning. Phuket Top Team . My man Kru Kit Kat. I thought my left kick was okay until he showed me a simple fix... . #muaythai #thailand #phuket #phuket topteam #indokilos #flab

7/13/2017 1:09:47 PM 2
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My friend thinks he's smart. He said that onions are the only food which can make you cry - so I threw a coconut at his face. #gonutsforcoconuts #holdontoyourcoconuts

7/11/2017 2:21:50 AM 0

Solo leg until I'm reunited with the VT1 muay thai fam. Keen to train with them in Phuket and Ko Samui.

7/8/2017 9:46:15 AM 5

The durian has taught me that the sweetest things can often be found within the most intimidating exteriors... But also that no matter how sweet you are to some people, you will always have haters. #deep #indopride #fruitofthegods #couldhaveeatenmore #halp

7/5/2017 4:55:23 PM 2
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