New 6 week series of yoga classes is starting Tuesday. This time we will meet 3 times a week! Tuesday at 6:30 pm, Friday at 6:30pm, and Saturday at 10am. offered a week. $120 for 12 classes - you can select any 12 out of the 18 - OR $150 for all 18 Reserve your spot here - https://clients.mindbodyonline.com/classic/mainclass?studioid=22655&tg=26&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=06%2f27%2f17&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 #houston fitness #houston yoga #yogahouston #thewoodlands #springtx #oldtownspring #oldtownspring vintageshop #houston #houston pole

6/26/2017 12:36:41 AM 0
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Happy Sunday loves. I hope you are spending it with your sweetie! Message me to book an appointment ❤️

6/26/2017 12:24:35 AM 1

Love this photo! It just makes us feel all bubbly inside. Double tap if you agree. #repost @redshoesredwine ・・・ Inspired by the lovely bubble lights in the lobby of The Westin in the Woodlands to have some bubbly to kick off this weekend's staycation! Cheers and happy Friday, friends! . 
#blogger #houstonblogger #redshoesredwine #blog #igdaily #lifestyleblogger #thewoodlands #thewoodlands tx #texasblogger #travel blogger #houstonblogger s #wine #westin @westinthewoodlands @visitthewoodlandstx #happyhour #wineblogger #staycation #bubbly #prosecco #sparklingwine #travel #discoveryourworld #weekendvibes #weekendgetaway #cheers #cheers totheweekend #hotelsnob @currentthewoodlands @sidebarthewoodlands #sidebarthewoodlands #currentthewoodlands #treatyoself @westin @spg

6/26/2017 12:23:14 AM 0

The woods...a photo from early spring; the birch and the earthy browns before the intense greens fill the land. In-camera 3 frame multiple exposure with slight hand movement. . . . . #slowshutter #icm #intentionalcameramovement #multipleexposures #aov #artsy #canadiancreatives #artisticphotography #artlife #treelover #thewoodlands #justgoshoot #optoutside #camerafun #collectivelycreate #createcommune #createdtocreate #creativelifehappylife #exploretocreate #explorenature #photographysouls #photoart #visualsofearth #fineartphotography #nikon canada #nikon #nature_lovers #artofvisuals #ig_nature #ig_shutterbugs

6/26/2017 12:21:51 AM 0
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@chrisabeardsley (@get_repost) ・・・ One highly influential framework for the mechanisms that lead to muscular hypertrophy is that there are 3 primary drivers: 1️⃣ mechanical loading, 2️⃣ muscle damage, and 3️⃣ metabolic stress. However, some research challenges a role of muscle damage in causing hypertrophy. This important new study showed that the amount of muscle damage incurred during strength training is not related to the amount of hypertrophy achieved over the same period. This study was also important because it was able to clarify why the literature has previously shown some conflicting reports regarding the relationship between muscle protein synthesis (MPS) and hypertrophy. By showing that MPS can be elevated in order to repair muscle damage (as well as to increase muscle fiber size), it explains the previous poor longitudinal correlations between MPS and changes in muscle size. In addition, it suggests that exercise protocols that cause more muscle damage (like eccentric training) will probably cause large post-workout elevations in MPS, and we should not necessarily assume that they will lead to greater hypertrophy than other protocols that cause less muscle damage. --------------------

6/25/2017 11:51:07 PM 1
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About to prep 5 days of meals and just finished helping someone get their business started. Helping 2 more get signed up now. With this $9.99 deal I'm opening up 5 more spots for mentoring with me. Christmas is 6 MONTHS away. What if you could start now and pay for Christmas with cash this year? What have you got to lose??? Give it a try. #houston #spring #tomball #klein #texas #greenspoint #thewoodlands #willowbrook

6/25/2017 11:32:59 PM 0
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