I know it doesn't look very appetizing, but this smoothie is full of nutrients. It's 1/2 of a banana, 1 cup of frozen blueberries, 1 cup of frozen kale, 1/2 cup frozen pineapple, @vitalproteins collagen, and unsweetened @califiafarms almond milk. •• I've been trying to incorporate collagen into my diet. It's supposed to be so good for your hair, nails, joints, and skin (collagen is the elasticity that keeps wrinkles away.) •• We leave today, so I had to reach for the freezer for some breakfast and pre-workout nutrition. #paleo #vitalproteins #wholefood #eatclean #preworkoutmeal #cleaneating #healthysmoothie #eatyourgreens #foodblogeats #foodisfuel

7/22/2017 3:31:25 PM 1

Pre-workout breakfast! Love my protein-packed oatmeal toppers! About to head to my favorite yoga spot for a little self-love and a sweat session ️ ⬇️ ⬇️ These oatmeal toppers taste like cookie dough and pack a ton of protein and fiber to help fuel my workout and keep me feeling good full! Here's the recipe: Protein-Packed Oatmeal Toppers: - 1 tbsp almond butter - 1 tbsp honey - 2 tbsp almond meal - 1 tbsp coconut flour - 1 tbsp ground flax - 1 tbsp oat flour Mix together until smooth - and that's it! So easy and soo yummy! Makes a dozen 1/2" balls. ▫️ ▫️ ▫️ #realfoodforlife #realfresheats #preworkoutmeal #preworkoutsnack #proteinballs #blissballs #proteinbites #veganprotein #almondbutter #oatmealbowl #selflove #youarewhatyoueat #toppedwithcinnamon #blackberries #breakfastinspo #breakfastidea #freshmeals #realingredients

7/22/2017 3:23:53 PM 0

Good Saturday Morning! Having fun with this new app. Made some apple walnut protein pancakes this morning. Used the @kodiakcakes mix and added some chopped apples to the mix and topped them off with walnuts, @waldenfarmsinternational sugar free syrup & cinnamon. #breakfast is served! . . . . #breakfast isserved #riseandshine #protein pancakes #protein #morning #morning fuel #preworkout #preworkout meal #food #foodie #foodshare #foodporn #foodstagram #yummy #dontskipbreakfast #healthy #healthy food #goodforyou #eatforyourgoals #goals #fitnessgoals #fitfam #fitnesslifestyle #fitnessjourney #fitmom #fitover50

7/22/2017 3:04:03 PM 0
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Pre workout meal of 180g wholewheat pasta and 160g lean ground beef with @flavorgod pizza seasoning and another couple litres of water. Who doesn't like a clean meal that tastes like pizza Hitting some hamstrings and lats today especially since the very reliable Scottish weather has brought yet more rain. Hope everyone enjoys their Saturday ▪️ #kineticasports #fuellingthedifference #protimefitness #myprotein #ryderwear #ukbff #bodybuilding #bodybuilder #fitness motivation #bodybuilding motivation #fitness journey #fitness #instafit #instafit ness #fitspo #muscles #aesthetics #gym #lifting #workout #training #physique #nutrition #beastmode #offseason #hardwork #hardwork paysoff #preworkout #preworkout meal

7/22/2017 1:44:22 PM 2
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