When you are aware of how your mind works, you can use your weaknesses (impulsive behaviour) in a purposeful way. DM me if you want to learn how. @skilfulthinking

9/14/2017 10:58:41 PM 5
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So many people are ashamed to admit they suffer with depression. If you would have seen my FB live titled "My darkness...my secret", I spoke openly for the first time about my experience with depression and suicide. So I am really proud that this month in the Healthstyle Emporium, our mission is to break this ridiculous stigma surrounding mental health and help you do something about it. Globally, 300 million people will experience depression across all ages. The World Health Organisation reports that depression is the leading cause of disability in the world - this is just CRAZY and to think people try and mask it and do nothing about it breaks my heart Having just had World Suicide Prevention Day and RUOK Day... this month in our online holistic program #thehse , our team psychologist Tash will be hosting an online webinar on the 28th of September for our members on this topic - depression What is it? What causes it? How to beat it and, How you can help others struggling with depression. Please, if you or anyone you know currently needs to be surrounded by people who want to help, or you would like to learn more, or join us live for our 60 minute webinar, PM me for information on how you can join. With love, Sofie x

9/19/2017 11:41:12 PM 1
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@Regranned from @crackedrosecoloredglasses_us - #repost @stepnicely5 ・・・ #repost @mytruthnturs ・・・ @Regrann from @the.root - @badgalriri explains the importance of making art and products for people of all colors and backgrounds. ••• 🤔 #rihanna #wakeup #think #humanity #kindness #empathy #love #compassion #unity #ubuntu #higherconsciousness #peace #knowledgeofself #selfworth #vibratehigher #lovenothate #elevatedmind #openyoureyes #freeyourmind #enlightenedminds #knowyourworth #higherself #knowthyself #selfawareness #humility #freethinker #prayfortheworld #stepnicely5

9/19/2017 11:40:45 PM 0

Attention follows intention. At the beginning of the day, set your intent and your attention will naturally follow. Similar to the 132 bits of info in "the map is not the territory " concept and vid. Your intent directs your filter of information flowing through your perception. If I set my intent to "develop loving kindness and compassion", my attention will seek out this in my interactions with others. ❤️ If I am not aware of my intent, my mind will naturally seek out safety and survival information to keep us in our comfort zone.

9/19/2017 11:53:43 AM 1