Kinda can't stop laughing at the monster skeleton hand shape on my ass lol anywayyy • SKIPPING ROPE CIRCUIT Skipping ropes don't get enough credit because the benefits of them are amazing! • Jumping at a moderate rate for 10 minutes is equal to a 45 minute jog! • It's a full body workout, abs used to stabilise body (especially when tensed), legs used to jump, shoulders & arms to turn rope Improves coordination, balance and endurance It is a form of cardio which means it will improve heart rate & blood pressure It can be done anywhere & it's actually fun • So I like to do a little circuit either at the beginning or end of my workout as a quick HIIT burner! Try doing 30 seconds jumping 30 seconds rest 10 times for 2 rounds (10 minutes in total)

9/19/2017 9:59:17 PM 3

I Think I Have Insomniaaaa I.A.B.A. (I Ain't Been Asleep) TR!p R€¶0RT | MI¢R0W∆V3D™ www.superphil.com

9/19/2017 11:25:31 PM 1

Is this what it feels like to be an athlete? Side note - the protein/carbo situation is more annoying that it should be

9/19/2017 11:39:13 PM 1
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I literally hate working out back! I used to love it. But since #powerlift ing I focus on pull ups and this chest supported row. Just those 2 real talk. I managed to beat the record by 3 reps. I got 29 pull ups with 20lbs of weight in the bag. Wanted 30. But owells. Shoutout to @elitelabsusa for hosting this pull up challenge! #pullups #uspa #uspapower #squat #bench #deadlift VC: @force0nature

9/19/2017 11:28:36 PM 1

#TreatmentTuesday BE TOXIN FREE to take back your Confidence today! @miraDry is the only FDA-Cleared procedure to reduce underarm sweat, odor & hair - That's like ... 3 in 1! Get Your Free Consultation at Naila Malik MD ! Call 888-2109693 for your appointment and get $200 OFF your miraDry treatment this month. #miradry , #miradry Testimonial, #miradry IsConfidence, #confident , #nosweat , #smellgood , #positivevibes , #health , #wellness , #toxinfree , #selfesteem , #motivation , #UltimateUnderarm

9/19/2017 11:39:29 PM 0

Pessimists focus on the glass being half empty, while optimists focus on the glass being half full. Both are right, but optimists have a fuller life. We can focus on what we do have, or we can focus on what we don't have. The choice is up to us. #optimist #pessimist #focus #thoughts #positivity #negativity #funlife #boringlife #itsuptoyou #perspective #vision #success #motivation #inspiration #relationships #career #selfdevelopment #sales #directsales #belief #whateveryouwant #philosophy #simplyspeaksuccess #enjoylife #brighterdays

9/19/2017 11:39:29 PM 0

I will overcome all periods of darkness that I face Me must draw upon our inner strengths through testing times and have faith that we will pull through to see brighter days. Keep working hard to make your dreams into reality What can be envisioned can be achieved #createmylegacy #leavemymark #strength #struggle #hardtimes #believe #believe inyourself #keepgoing #darkness #art #stronger #wonderwoman #nevergiveup #dreamcatcher #dreambig #motivation #empowerment #inspiration #legacy #positivevibes #exclusive

9/19/2017 11:39:27 PM 0
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Testing a break suggestion I saw on YouTube @jonvenus . 100 gr. of oatmeal. 15 gr of protein powder. 20 gr flax seeds. On top of that dry mix goes 100 gr mashed bananas with 100 gr of frozen fruit. Then add 200 ml of soy milk and 100 ml of water. Put it in the fridge all night and it will be ready in the morning. A cold porridge Let's hope it taste great in the morning 🤞. . . . . #myhealthdiarydk #motivation #dietician #stepbystep #endomorph #instahealth #eatingdisorder #supportme #foodphobia #overeating #plantbased #healing #health #mentalhealth #vegan #vegetarian #breakfast #maori #dane #lowcarb #highprotein #knowledgeispower #diet #diettips #health yfood #foodporn #vegan food #vegetarian food #weightloss #lifestylechange

9/19/2017 11:39:24 PM 0
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