Kinda can't stop laughing at the monster skeleton hand shape on my ass lol anywayyy • SKIPPING ROPE CIRCUIT Skipping ropes don't get enough credit because the benefits of them are amazing! • Jumping at a moderate rate for 10 minutes is equal to a 45 minute jog! • It's a full body workout, abs used to stabilise body (especially when tensed), legs used to jump, shoulders & arms to turn rope Improves coordination, balance and endurance It is a form of cardio which means it will improve heart rate & blood pressure It can be done anywhere & it's actually fun • So I like to do a little circuit either at the beginning or end of my workout as a quick HIIT burner! Try doing 30 seconds jumping 30 seconds rest 10 times for 2 rounds (10 minutes in total)

9/19/2017 9:59:17 PM 3
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sam would try and save any animal!! a fox was out around the run so the ducks were freaking out and then found the hedgehog after the fox got to him,, he wasnt able to walk so he brought it down to the house and he/she started to walk around while with me so I brought it back out into the garden! such an amazing little creature <3 irish wildlife <3 #hedgehog #beautiful #creature #irish #wildlife #adorable #folllowforfollow #ifollowback #happy #smile #live #laugh #love

9/19/2017 11:38:43 PM 0
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Achill Island surrendered by sheep, bogs, mountains and the Atlantic Ocean We did some touring around and have realised the Achill is a treasure for nature lovers! . . #achill #achill island #mayo #westport #ireland #emeraldisle #eire #igersireland #visitireland #landscape #sheep #irish #traveling #exploremore #wildwest #atlantic #atlantic ocean #keembay #beach #thewildatlanticway #breathtaking #unspoilt #nature #ирландия #путешествия #океан #roadtrip #greenway #achill tourism #pocket_ireland

9/19/2017 11:37:51 PM 0
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