4 Minute Finisher Each move 10 reps AMRAP DB Snatch Plank Jacks Curtsy lunge to side kick Squats to knee drives - Hustle Muscle Flow preview and look for it tomorrow you can officially join the group! Every month get done for you workouts that include video demonstration on how to do each move, yoga, and educational Facebook lives tackling new topics each month!! DM me for more details. - #hustlemuscleflow #finisher #workouts

7/25/2017 3:36:16 PM 1

Thank you @herculevi for the hospitality, showing me around Philly, and of course the awesome training. Really love what you're doing with your Dojo, the culture and the energy you're creating, and the team you're building with your staff and students. Can't wait to be back! _____________________________________________ #training #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsu lifestyle #grappling #srcambassadors #SRC #bjjtraining #openmat #submissiongrappling #martialarts #athletics #sports #combatsports #fun #NYC #philadelphia #summer #rootsathletics #secretrollclub #gym #hardwork #savage #phillybjj

7/25/2017 3:37:15 PM 0
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6figure physique boys... I promise after this year it's gonna be a home name....big shout out to my new teammate n friend Rico this young monsta is gonna kuz some noise on the circuit soon..#shredz #gainz #muscleboyfit #6figurephysique #photooftheday #picoftheday #NPC #staymotivated #muscles #swole #bodybuilding #physique #fitfam #fitlife #hardwork #6figurephysique #gainz #livesore #biceps #livesore #fitfam #livesore ordieweak #pndedham #blastfitness #fitfam #physique boys #performancenutrition #5starnutrition #discountnutrition #totalnutrition

7/25/2017 3:37:14 PM 0

Thank you so much to our #furrytailsfamily for trusting us since Dec 2014 with their adorable #furryfriends ! And for giving your support and love far and wide ! . We promise to keep making of #furrytailsnyc the best home away from home for your #doggies and never take this for granted . And thanks @yelp for the nice shout out . #proud #proud moment #hardwork #hardwork paysoff #smallbusiness #womeninbiz #entrepreneurslife #ourclientsarefamily #ourclientsarethebest #community #doggiecommunity . #dogsofnyc #dogsofues #dogsofnewyorkcity #nycdogs #ues #nyc #yorkville #dogofinstagram #dogsofinsta #dogsofinstgram

7/25/2017 3:37:07 PM 0
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#people from #chicagobulls viewing my profile! I must be doing something right... Pushing forwards every single day! #ambition / #hardwork / Intention / The Vision / One #life 24/7... Work hard, believe in what you do and where you are heading to... patience is the key! You are bound to get THERE sooner or later, keep believing and working at it! #determination , #discipline and #desire to go after your #lifegoals !!! The #hustle is on... #riseandshine #graphic #graphic designer #creative #design #design er #photoshop #success #create #art #baller #basketball #ballislife #sport #animation #aftereffects #athlete #coach #ballin #motivation

7/25/2017 3:36:53 PM 0
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Straight on to posting lunch today because it was boring old cereal again for brekkie.. Once again we have leftovers from the night before.. This doesn't usually happen with lasagne!!.. Bit adding garlic bread fills us up enough to have smaller portions #gymlife #cleaneating #healthy #healthierliving #healthieroptions #myfitnessjourney #tuesday #lunch #leftovers #countingcalories #mfp #iifym #fitfam #caloriescount #summerbody #hardwork #loveyourself #discipline #fitness #thisgirlcan #staybuff #weightloss #mealplan #hypothyroidism #quorn #vegetarian

7/25/2017 3:36:47 PM 0

You never have to explain yourself to others. @powerful_empire reminds us that true friends don't need explanation. They understand and support you no matter what you do. Be grateful that you have good, close friends. _________________________________________ For your daily motivation and inspiration, follow @powerful_empire @powerful_empire ________________________________________ Double tap if you agree and tag a friend who always supports you.

7/25/2017 3:36:22 PM 1
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