#TFitQueen Show Some love to: @rafaarlotta "It's shocking, does it seem to be a lie?" "It seems like it's not me, right?" "Well, I read it every time I post a before and after! . I will not deny it, I am astonished when I see it. And I do not have the answers and the right way to say what exactly I did that made me lose more than 30kgs, without surgery, without medication ... I can not explain why my skin came back a lot (I have sagging, but very little) and because I do not have stretch marks. But, it is not because I do not have the "magic formula" that this is not real and it is not possible! . My process is almost 4 years old! It's 4 years of commitment to my health and my body! I exercise daily, because I understand that moving is the same as brushing teeth: the body needs! I have a relatively "clean" food, without excesses, always prioritizing real food! I hydrate myself a lot, I take good care of myself! Not for trying to reach a standard of beauty! But because I LOVE to take care of myself! . I try to spread my lifestyle, not just for you, but for my family and my close friends! Not because of "audience," but because I believe that wanting good and doing good transforms not only the other but also ourselves! . _____________________________________ Tag your friends and family and don't forget to hashtag #transformation fitnation with your before and after pic!!! Follow our snap: Transformationfitnation ____________________________________ #health #weightloss journey #weightloss motivation #weightloss transformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #transformation #instafit #inspiration #fitness motivation #beforeandafter #transformation #gym #fitness #diet #follow #burnfat #transformation tuesday #eatclean #cardio

7/27/2017 11:43:14 PM 0
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I forgot my PWO today; sad times workout. I decided to do some shoulder and pec accessory volume. I've been slacking on the pulls lately, so I'll do some deadlifts and rows next session. I went for a long hike with my dog last night, so my legs get a rest day today. I thought about doing some assisted pistol squats, but my PT doesn't want me stressing my knee flexion yet even though the mobility is returning. 2 months post-op, bw:205. #acl #rehab #bench #squat #deadlift #yyjfit #yyjfit ness #power #healthy #inspiration #instafit #igfitness #strength #athlete #power lifting #power building #power lifter #bodybuilding #training #fit #fitness #fitfam #gym #growth #athletics #yyj #yvr #victoriabc #pnw #canada

7/27/2017 11:43:09 PM 0
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Amazing transformation by @ewfitness_ #focus #weight loss #weight loss journey #weight loss motivation #weight loss story #weight loss goals #weight loss challenge #weight loss surgery #weight loss support #weight loss progress #weight loss tips #weight loss success #weight loss help #weight loss community #transformation tuesday #weight loss diary #weight loss inspiration #bodytransformation #weight #the3weekdiet #kimkardashian #bodybuilding #gym #workout #fitness #transformation #fatloss #motivation #fat I do not own Instagram photos. I only share picture of transformation. Please follow me in the link my Bio:

7/27/2017 11:43:07 PM 0
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