True story. And if you feel you can't do it, reach out and ask for help.

7/25/2017 1:37:43 PM 1
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Clearly create the future to drive momentum. We want to hear your tips and tricks.. comment below and let us know!#executive hacks • • • • • #entrepreneur #executive #ceo #inspiration #entrepreneur ship #leaders #power #decisionmaker #millionaire #mindset #momentum #keepgoing #dailyhustle #motivational #motivational quotes #bethebest #influencers #inspire #innovate #successquotes #achieve #lead #succeed #striveforgreatness #wop #moneymaker #millionaire club #determination #businessowner

7/25/2017 1:38:59 PM 0

#transformation tuesday 2014 vs 2017. I don't have a major transformation story or weight loss journey. I've never dealt with depression or drinking or having to overcome any major battle in my life. I was just a 23 yr old who had lived a healthy & active lifestyle. I have always been very mentally strong in who I am & very career and goal oriented. I started competing because I needed a sport to keep me physically active. I competed in competitive cheerleading & school cheer from elementary all through college. So discipline has been a part of my foundation since I was very young. I wanted my mental strength to match my physical strength. So I set out to compete in NPC/IFBB. 4 years later at the age of 26 & I've fallen in love with the process of this sport. It is my hobby, not my career or my life. It is a continuous journey of pushing & improving myself. There is a 15lb increase in these photos for those that are curious. Everyone's journey is different🤗 #ifbb #ifbbpro #ifbbbikini #ifbbbikini pro #bodybuilding #muscles #fit #fitness #gym #workout #journey #gains #improvements #transformation #ican #iwill #motivation #determination #dedication

7/25/2017 1:38:58 PM 0
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#repost @emporiocajueiromcz (@get_repost) ・・・ Vamos de abdominal escalador? Sem desculpas que esse dá para ser feito em qualquer lugar, né @foguetetrainer? Basta manter a estabilidade da coluna, contrair o abdômen e dobre os joelhos, alternadamente, o máximo que conseguir como se estivesse subindo uma montanha. Faça 3 sequências de 30 segundos. Go! . . #box7mcz #soubox7 #liberandopoder #vis #treinointegrado #adfpro #foguetetrainer #artedaforca #treinamentointegrado #kettlebell #health #fitness #fitness model #fitness addict #workout #bodybuilding #cardio #gym #fogueteteam #training #movementculture #health y #health y choices #active #strong #motivation #determination #lifestyle #faloporquefaçoVIS

7/25/2017 1:37:28 PM 0
}