@chrisabeardsley (@get_repost) ・・・ One highly influential framework for the mechanisms that lead to muscular hypertrophy is that there are 3 primary drivers: 1️⃣ mechanical loading, 2️⃣ muscle damage, and 3️⃣ metabolic stress. However, some research challenges a role of muscle damage in causing hypertrophy. This important new study showed that the amount of muscle damage incurred during strength training is not related to the amount of hypertrophy achieved over the same period. This study was also important because it was able to clarify why the literature has previously shown some conflicting reports regarding the relationship between muscle protein synthesis (MPS) and hypertrophy. By showing that MPS can be elevated in order to repair muscle damage (as well as to increase muscle fiber size), it explains the previous poor longitudinal correlations between MPS and changes in muscle size. In addition, it suggests that exercise protocols that cause more muscle damage (like eccentric training) will probably cause large post-workout elevations in MPS, and we should not necessarily assume that they will lead to greater hypertrophy than other protocols that cause less muscle damage. --------------------

6/25/2017 11:51:07 PM 1
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6/25/2017 11:08:27 PM 2
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Hittin' up those community boards. Anyone suggest a place to post?

6/25/2017 10:34:21 PM 3

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6/25/2017 10:26:45 PM 0

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6/25/2017 9:32:56 PM 0

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6/25/2017 8:27:17 PM 0
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6/25/2017 8:11:57 PM 0

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6/25/2017 8:03:26 PM 1
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Working on 5 new wedding guest books. It is a long process, design, stain wood, cut wood, engrave wood, cut and fold sheets, punch holes, paste end covers, bind... I am at about 3/4 of the way. #weddingbook #weddingguest #weddingguest books #guestbook #weddingplanner #weddingplanner houston #weddinghouston #weddingevent #thewoodlandstx #hellowoodlands #woodlandschamber #conroetx #conroechamber #kingwood tx #kingwood #riveroakshouston #houston #houston #htx #springtx #visitthewoodlands

6/25/2017 5:44:07 PM 0
}