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Day 2 of working the 5 second rule. Man, this shit works!! . Up before the craziness to have my coffee, pray, read, and workout. Seriously, using this rule is EASY, and though I'm tired today, I feel GREAT already because I realize that I am in CONTROL of how I start and live my day. . If you haven't already, you need to read this book!!

9/19/2017 11:09:40 AM 2

Let the weights and the mirrors do the talking ... No need for words... 🇺🇸 @tinoharrisifbbpro da man ✌️ . #winterstrong #milwaukee #wisconsin  #414muscle . . .  #instafit  #lifestyle  #strength  #jrnationals  #nationals  #jrnats  #jrnationals 2017 #theinstagramlab #brewcity  #npcwisconsin  #npcbrewcity  #figure  #physique  #bikini   #nationalqualifier  #northamericans2017  #npcnorthamericans2017 #vegas   #mrolympia   #olympia   #badgerstate  #kentuckymuscle

9/19/2017 2:37:06 AM 1

This morning's #workout at 6AM was one of the best in a long time. . I pushed myself a bit beyond where I normally go, not just physically but mentally. When I got frustrated, I told myself, "This is where you are right now. It's ok." . And I have repeated that phrase to myself several times today. I rarely show myself #grace This morning's workout at 6AM was one of the best in a long time. . I pushed myself a bit beyond where I normally go, not just physically but mentally. When I got frustrated, I told myself, "This is where you are right now. It's ok." . And I have repeated that phrase to myself several times today. I rarely show myself #grace or #forgiveness for mistakes I've made or for not reaching certain goals 'on time.' I'm learning, though, that grace and forgiveness are incredibly freeing. Today is one of those days when I'm proud to say that GRACE feels GREAT.

9/18/2017 8:10:06 PM 1
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But, first, coffee! . I'm reading a book called 'The 5 second rule.' The premise is, in a nutshell, decide what you want to do, count down from 5 to 1, and then DO IT before your brain has a chance to talk you out of it. . Today's first goal was to NOT hit snooze. The 5 second rule WORKED. Alarm went off, I said 'I need to get up to read, pray, and workout.' I counted down from 5, said GO, got up, and here I am. . Seriously!! WTF! Who knew it would be this easy!!? When you, your heart, and soul want or need something bad enough, turns out, you'll do it. . Now, coffee, my book, and then my workout before the munchkins get up and all hell breaks loose. . #5secondrule

9/18/2017 12:46:18 PM 2
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9/18/2017 1:09:19 AM 1
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